Debunking 5 Common Myths About Sports Nutrition
There is a lot of inaccurate information about sports nutrition out there. Looking at the science, or having someone else look at the science for people, is the only way to cut through the myths and discover the reality about how to nourish their body for the best endurance performance. Bodybuilders and even casual fitness enthusiasts increasingly use sports nutrition products to stay in shape and fulfill their daily protein needs. Bodybuilders and fitness enthusiasts have mostly concentrated on eating foods high in proteins and other nutritional components. In addition, according to a research report by Astute Analytica, the Global Sports Nutrition Market is growing at a compound annual growth rate (CAGR) of 4.8% over the projection period from 2022 to 2030. Sports Nutrition Myths: Carbo-loading is essential before races Most runners are familiar with the practice of carbo-loading, which involves increasing dietary carbohydrate intake in the days leading up to a race. But i...